Archive for nutrition

In praise of avgolemono soup

The rind of a lemon is exceptionally bitter, w...

Image via Wikipedia

I’ve recently been on a liquid diet, the quickest way to avert a full-blown bowel obstruction. But after three days of protein shakes and broths, the obstruction had resolved enough to add in “liquids with body” – purees, yogurts and thin, very smooth mashes. And I was getting really bored buzzing canned soups into puree oblivion in my Magic Bullet.

And then I saw the lemon in my fruit basket, and I remembered avgolemono, a wonderful Greek-herbed chicken broth thickened with a mixture of beaten eggs and fresh squeezed lemon juice. I had chicken broth in the freezer, and eggs in the fridge. It was the perfect food for this incredibly dreary, rain-all-day, temps in the 60s central New York day. Read more

What cancer patients really want to eat…notes for caregivers

Okay, here’s a truth for all the well-meaning bearers of food to people in the midst of chemo.

We don’t really want healthy. Our palates are shot. Salt it, sauce it, add vinegar or lemon or ketchup – if you don’t, we won’t be able to taste it at all.

Skip what you think we NEED to eat. We likely won’t want it. Even if we choose it, we won’t want it after the smell hits our nose.

Remember three weeks ago, when Top Chef All-Stars cheftestant Carla made comedian Jimmy Fallon a two-crust chicken pot pie for his comfort foods birthday brunch episode? Remember his glee? That’s all I wanted today, really. A two-crust chicken pot pie. Really.

But not chef Carla’s gourmet version – no thanks. What I had in mind was a good ole frozen Morton chicken pot pie, or Swanson or Banquet, 10 for $10 from the frozen case.

Monday nights growing up my dad worked because the store was open late. Monday nights were chicken pot pie nights (or beef, or turkey, or the very short-lived tuna pot pies.) Mom pulled out five of them to bake, one for everyone but my youngest brother, Scott, who only ate marshmallow fluff on toast for most of his youth.

They took 45 minutes at 400 deg. F. The crust would get golden and crispity. The gravy inside would get molten hot and flow like lava when the cooked pie was inverted on a plate. Each pie always had too many peas and carrots and never enough meat. And they were the perfect single serving. Mostly crust and gravy. Yum.

So today I made my first wobbly trip outside in search of – chicken pot pie. I spent $63 and change.

Got fresh orange juice that looked great until I tossed it up 10 minutes after swallowing. Got ginger snaps and melba toasts – good. Got salt vinegar chips – miss (also tossed up.) Got little berry cheese tarts not woth the carbs – miss. Canned soup, bottled water and some grilled London broil I may or may not be able to eat. And two Marie Callendar pot pies – one chicken, one turkey. A bit more high-end than Morton’s, but still a processed pie – and I’m worth it.

It took an hour to bake. The crust got golden and crispity. The gravy flow from the inverted pie was volcanic. I picked out most of the vegetables, and ate most of the meat and all of the crust and gravy.

And tomorrow, I have a whole other one.

Really, don’t fuss. Chicken pot pie is the kind of food we want, ok?

Infusion, day 4

Yesterday I needed extra hydration. I have no appetite. Today, mashed potatoes taste good. Cocoa puffs taste awful. And the way I feel on chemo sucks.

Healthy body image vs. the waif

Fitness Model posing with dumbell. Photo by Gl...

Image via Wikipedia - their version of fitness (not mine!)

I love advertising, and I truly appreciate cleverly or elegantly done ads. And I try not to let most advertising bother me, unless it’s truly horrendous. But Special K, a cereal long held up as a ‘diet’ solution for morning breakfasts, has gone just a little south of promoting healthy body image for women with its latest advertisement.

A model who embodies everything appalling about the starving waif look – protruding bones, sunken cheeks, smokey eyes – stares disconsolately at a ginormous bowl, bored out of her gourd at the prospect of yet another bowl of dietary punishment. Then, magically, when she opens her cupboard and finds a box of Special K, her world becomes brightly colored, her hair falls in gorgeous wavy rivulets down her back and all becomes right with the world.

Personally, I don’t *hate* Special K cereal, but it wouldn’t be my first choice. If I had to pick a cereal, and if I was eating from a bowl that size – well, it would probably be either Cocoa Puffs (hey, I have secret sins, too!) or Oat Flakes, my childhood favorite, with fresh strawberries. Special K wouldn’t even make my list if I wanted anything approaching healthy nutrition.

I guess what bothers me about the ad, though, is the idea that in the minds of Special K marketers, this waif-like model embodies the picture of a woman who needs to lose or watch her weight. Frankly, the woman in the ad needs to be held down and force fed a decent breakfast of bacon and eggs, with a side of buttered cheese grits and a hot full-fat whole milk latte. Repeatedly. Until her bones no longer protrude through her shape-hugging neutral sweats. Or until she realizes that Special K may just be the road to wreck and ruin. ;)

Talk about sending the wrong message about a healthy body image.

Special K waif tries to stay motivated to lose weight

Enhanced by Zemanta

Runnin’ on caffeine when you’re runnin’ on empty

Cup of Caribou Coffee
Image via Wikipedia

I keep telling myself that I was younger then. And I was, ten years ago when I routinely showed my dogs two weekends (and sometimes three weekends) in a row. I also drove further and toted more weight for more creatures (a gordon setter, an english springer spaniel and an english cocker spaniel.)

Ten years ago was before an intracerebral hemorrhage and a cancer diagnosis. But this year, I spent the second and third weekends of January showing my dog – last weekend three days at American Spaniel Club in Valley Forge PA, and this weekend two days in one of the snow capitals of New York state – Hamburg. I rode with my friend Deb Bain down to Philly, but I drove myself to Hamburg.

Showing two weekends in a row was revisiting my old normal – but I had to reinterpret the old-normal dog show weekend with a five-hour nap on Saturday afternoon. I was able to touch base with old friends: Casey’s breeder Mary Frances, who hadn’t seen the old man for awhile and had a happy reunion with the old guy; Bard and Reu’s breeders Ken and Pat, who have a beautiful new gordon boy from the Pacific Northwest. I shopped, and found a made-in-NY pair of hand-crafted fleece glove-mittens. I watched dogs, caught up on my reading in the motel (the TV didn’t work…) and met a couple with an Old English Sheepdog special who were amazed that my traveling menagerie included Churro the cat.

I managed to get all the way home today and only had to stop once – but I owe it all to pounding a Burger King Mocha Joe and a Dunkin’ Donuts whole milk latte with a double-shot of expresso, both in less than two hours. I’m trying not to obsess about the fatigue, but I’m still concerned that I slept full nights on Friday and Saturday (nine hours,) and grabbed an extra five hours’ nap on Saturday afternoon…and right now, I could fall asleep with 5 minutes’ notice. Persistent, excessive fatigue is a sign of something wrong, a cancer marker. Part of me says that worrying about the fatigue is listening for cancer cells to grow. Part of me says that I’m worried for now reason.

It doesn’t matter how many clean scans you have, if you have even one cancer marker sneaking in to upset your serenity. Here’s to running on caffeine.

How do you keep going when you run out of steam? Do you use (or abuse) caffeine to get through your day?

Reblog this post [with Zemanta]