Tag Archive for NYC

What I did yesterday…

The Chase team, following hot on Mary Keitani's heels, at mile 19 in Spanish Harlem.

Sunday, November 7, was the NYC ING marathon.

I am not a runner – not since shin splints reared their ugly heads over 20 years ago. Oh, sure, I used to be able to turn on the gas for the minute or so needed on an agility course – but distance running? Nope, not for me.

Read more

Yoga for Recovery: Check Out YogaBear

Image of Yoga Bear from TwitterImage of Yoga Bear

Last summer, while recovering from my third major abdominal surgery in four years, I re-discovered yoga via FitTV‘s Namaste Yoga, a multi-skill-level yoga practice created by Canadian Kate Potter.

I was too weak from the combination of surgical recovery and chemo to do much more than the warm-up/cool-down and meditation portions of each show. At first, I felt like I was in the CT scanner (breathe in–hold your breath–breathe out!) Concentrating on breathing while doing active poses was tough at first, but each day’s small improvements intrigued me enough that I quickly sought out the entire Namaste series on DVD and added them to my collection. I’m still very much a yoga beginner, but I’m now able to do a physical yoga practice every day, and although my practices have to be short, some days I manage as long as 15 minutes of active poses. My daily yoga practice is centering, calming and energizing at the same time. It is a way to get my active life back, and get stronger from the inside out.

Today on Twitter, I found out about YogaBear, a not-for-profit corporation which links yoga teachers and yoga studios across the US with cancer survivors. Via Yoga Bear‘s program, this network of teachers offers cancer survivors free yoga classes. If you’re a yoga studio, yoga teacher or cancer survivor, visit YogaBear to make the connection, find and renew your inner energy!

You can join several fundraisers to support YogaBear’s efforts:
June 7 2009, National Cancer Survivor Day: catch YogaBear’s free yoga classes in NYC at Rock & Run on the River (a celebration of cancer survivorship sponsored by Memorial Sloan Kettering Cancer Center). Free classes also available in LA and San Francisco
June 27: Yogapalooza will offer free public yoga classes in Atlanta GA, Austin TX, Cleveland OH, San Francisco CA and Washington DC.

Bloggers, until the end of the day on June 6, 2009, you can blog for a cause and spread the word about the benefits of yoga in improving recovery for cancer survivors. If you blog about your experience with yoga, and link back to YogaBear following these instructions, YogaBear.org could win $6K to support its efforts to provide yoga classes to cancer survivors!

This blog post is part of Zemanta‘s “Blogging For a Cause” campaign to raise awareness and funds for worthy causes that bloggers care about.

Breathe in. Hold your breath. Breathe out. I’ve had four CT scans since last summer, and now, when I hear those words, I think yoga practice–not scan anxiety! I decided to blog for a cause about Yoga Bear so that other cancer survivors can learn that there’s more to the power of breathing than just getting the best possible CT scan picture. Namaste.

Reblog this post [with Zemanta]

Taking my city back…

I love New York City.
For three decades, NYC has been mecca–the land of wonderful food, something new and interesting around every corner, so many places to explore and things to do that never in a lifetime could I or would I be bored or lacking for something to fascinate me.

As an beginning art director, I came to NYC for one or two conferences a year, back in the days when you could hop a plane from Syracuse to Newark at 8 a.m., be in the city by ten, spend the entire day hopping from place to place, take a bus back to Newark and catch another plane that would have me home by midnight–all for $69 round-trip. I miss you, Peoples Express, with your courtesy carts pushed up and down the aisles of the small commuter jet, the steward collecting both fares and money for whatever snacks and drinks passengers wanted. I could come to NYC even though I didn’t have a credit card, because on Peoples Express, you had to pay cash. Cool. NYC was suddenly available for less than bus fare, to a broke college kid with no credit card.

Then came the dogs, and NYC was Westminster in February. And as I got better paying jobs, it was the Rockettes at Christmas and maybe a one or two-day shopping bus trip.
Yeah, I love NYC.

When Adam and Brian were 15 and 12, I asked my sister if she thought it would be okay to take them to NYC. Well–sure…could she come too? I found a great deal on a fancy business hotel for arrivals during Thanksgiving weekend. Grandma came too, and of course it was 70 degrees and sunny when we’d all planned for 30 degrees and winter. But the boys loved it. They’d never seen so many people try to cross a street at the same time, never seen six lanes of taxis playing chicken, never stayed in a hotel that didn’t have a public ice machine (the bellman brought ice to the room). They’d never seen street vendors, been to a street fair, eaten in a tiny Italian restaurant where the menu was in Italian and the fresh pasta was cooked to order. They’d never seen store windows decorated for a holiday with so much abandon. They’d never seen so much of anything before.

After 9/11, I decided to go to NYC again. Brian was a senior in high school by then, and Adam was away at college, so it was a smaller crew–Brian, my sister, and my mother. And while we saw the Rockettes (again) and caught a Knicks game, it was a more somber trip that time–Brian did a phote essay on the flags and memorials that were on every block amidst the holiday excess he remembered from his last trip.

NYC. Someplace exotic and familiar at the same time, always a friend, always fun–my favorite city, my favorite quick vacation.

And then, I got cancer. I was referred to Memorial Sloan Kettering. Now, traveling to NYC was also associated with feeling like crap, with scary tests, with stressful doctor visits, with extended hospital stays.

I was in the hospital during Christo’s ‘Flags’ installation in Central Park, and watched them wave as the town car taking me to Miracle House cut through the park. I now have a ‘neighborhood’ on the west side in Hell’s Kitchen, where I’ve spent several weeks in recovery after surgery, and a ‘neighborhood’ on the upper east side, where my brother has a share and where I’ve spent lots of days and nights traveling to the city for chemo, or tests, or both. And of course, there’s midtown, and the ‘hood around the 53rd Street doctors’ offices, and Bedpan Alley from 64th and 1st to 75th and York, where the main hospital and many of the satellite treatment offices are centered.

Sometime during the months of treatment and tests, I lost my city. I lost that special feeling I used to get when the train left Yonkers and the excitement that would make me smile when we entered the underground that is the staging area for the trains in Penn Station. I can’t walk all day from neighborhood to neighborhood like I used to be able to do, and I can’t just decide to hop a subway and spend a day in Chinatown, or at the museum of my choice. NYC became an obligation for awhile, a place I went to try to get better, a place where I always ended up feeling sick.

But today, things were different. Dr. C. removed a stent and pronounced me ‘fine,’ and said I could stop the meds he’s had me on for two months. And when we came out of the doctor’s office, into the hazy half-sunny humidity, I didn’t just come out of a doctor’s office. I came back into my city.

The kids were slamming around in the play park across the street. The bakery on the corner was calling my name. We cabbed back to Scott’s (I felt good, but not good enough to walk home), and when we got back to Mad Ave., I took a walk up the avenue all the way past Dean and DeLuca. I went into Ventures, my favorite UES stationery store, and shopped. I ate some truffle samples and D&D, and bought sushi for lunch and a sandwich for my late train. I watched the other people window-shopping and hustling to their next ‘thing’ and realized I am one of them again, a New Yorker in love with my city.

NYC is not just the place I have to go to deal with being sick.
It’s my town, and life is too damn short to let anyone or anything take that away, every again.